Difficult bowel movements are a sucks, especially if you have long been in the toilet, but defecating yet to come out. This will add to torture if you rarely defecate in a week, the stomach will feel full and cause discomfort. It became one of the symptoms of constipation.
Acute constipation lasts for 6 months. Common complaint is the perceived lack of defecating, for example, only defecating 3 times a week, during defecation should push strong, discomfort in the stomach when defecating are not out, and the stomach feels bloated.
There are two causes of constipation. Common causes are usually not known for certain, generally due to stretching the muscles and nervous digestive tract. Other causes of certain diseases caused by e.g. diabetes, colon cancer, colitis, and the influence of drugs, and also consume less water.
If indeed the symptoms are already there, then you should start looking lifestyle by eating fibrous foods and increase drinking water. In one day, should consume at least 30-50 cc of water per kilogram per day in the sense of pain and types of activities, for example if its activities as a mason would also have to drink water with higher numbers.
Besides, you also have to increase eat fibrous foods. These fibers can be obtained on vegetables and fruits. However, sometimes there are also people who do not like eating vegetables or fruits, if so then need to try to learn to consume vegetables and fruits such.
Although constipation is not considered a disease but constipation should not be considered trivial problem, because it will lead to various complications, including ulcers, bloating, hemorrhoids, and colon cancer.
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